Build resilience and mental strength 

Build resilience and mental strength

Order ID	53563633773
Type	Essay
Writer Level	Masters
Style	APA
Sources/References	4
Perfect Number of Pages to Order	5-10 Pages

Description/Paper Instructions

Build resilience and mental strength

Resilience and mental strength are key components of a healthy and happy life. Resilience is the ability to bounce back from adversity, while mental strength is the ability to stay focused, motivated, and confident in the face of challenges. In this article, we’ll explore some tips for building resilience and mental strength.Build resilience and mental strength

1. Practice mindfulness: Mindfulness is the practice of being present and fully engaged in the moment. It can help us to reduce stress, improve focus, and increase our ability to cope with challenges. By taking a few minutes each day to practice mindfulness, such as through meditation or deep breathing exercises, we can improve our resilience and mental strength.
2. Cultivate a growth mindset: A growth mindset is the belief that our abilities and skills can be developed through hard work and dedication. By cultivating a growth mindset, we can approach challenges as opportunities for growth and learning, rather than as obstacles. This can help us to build resilience and mental strength, as we become more confident in our ability to overcome challenges.
3. Set goals and track progress: Setting goals can help us to stay focused and motivated, while tracking our progress can give us a sense of accomplishment and satisfaction. By setting realistic goals and breaking them down into manageable steps, we can build resilience and mental strength by demonstrating to ourselves that we can achieve what we set out to do.
4. Practice self-care: Taking care of ourselves physically and emotionally is essential for building resilience and mental strength. This can include eating a healthy diet, getting enough sleep, exercising regularly, and engaging in activities that bring us joy and relaxation. By prioritizing self-care, we can improve our ability to cope with challenges and bounce back from adversity.
5. Seek support: Seeking support from friends, family, or a mental health professional can be an important part of building resilience and mental strength. Having a support network can provide us with the encouragement and motivation we need to overcome challenges, as well as help us to maintain a positive outlook.
6. Practice gratitude: Practicing gratitude involves focusing on the positive aspects of our lives and being thankful for them. By taking time each day to reflect on what we’re grateful for, we can build resilience and mental strength by cultivating a positive mindset and increasing our sense of happiness and fulfillment.
7. Embrace failure: Failure is a natural part of life, and it’s important to embrace it as an opportunity for growth and learning. By reframing failure as a chance to try again and do better next time, we can build resilience and mental strength by demonstrating to ourselves that we can bounce back from setbacks.

In conclusion, building resilience and mental strength is essential for living a healthy and happy life. By practicing mindfulness, cultivating a growth mindset, setting goals and tracking progress, practicing self-care, seeking support, practicing gratitude, and embracing failure, we can develop the skills and mindset needed to overcome challenges and bounce back from adversity. With these tools, we can lead more fulfilling lives and achieve our goals and dreams.

Build resilience and mental strength

RUBRIC QUALITY OF RESPONSE NO RESPONSE POOR / UNSATISFACTORY SATISFACTORY GOOD EXCELLENT Content (worth a maximum of 50% of the total points) Zero points:  Student failed to submit the final paper. 20 points out of 50:  The essay illustrates poor understanding of the relevant material by failing to address or incorrectly addressing the relevant content; failing to identify or inaccurately explaining/defining key concepts/ideas; ignoring or incorrectly explaining key points/claims and the reasoning behind them; and/or incorrectly or inappropriately using terminology; and elements of the response are lacking. 30 points out of 50:  The essay illustrates a rudimentary understanding of the relevant material by mentioning but not full explaining the relevant content; identifying some of the key concepts/ideas though failing to fully or accurately explain many of them; using terminology, though sometimes inaccurately or inappropriately; and/or incorporating some key claims/points but failing to explain the reasoning behind them or doing so inaccurately.  Elements of the required response may also be lacking. 40 points out of 50:  The essay illustrates solid understanding of the relevant material by correctly addressing most of the relevant content; identifying and explaining most of the key concepts/ideas; using correct terminology; explaining the reasoning behind most of the key points/claims; and/or where necessary or useful, substantiating some points with accurate examples.  The answer is complete. 50 points:  The essay illustrates exemplary understanding of the relevant material by thoroughly and correctly addressing the relevant content; identifying and explaining all of the key concepts/ideas; using correct terminology explaining the reasoning behind key points/claims and substantiating, as necessary/useful, points with several accurate and illuminating examples.  No aspects of the required answer are missing. Use of Sources (worth a maximum of 20% of the total points). Zero points:  Student failed to include citations and/or references. Or the student failed to submit a final paper. 5 out 20 points:  Sources are seldom cited to support statements and/or format of citations are not recognizable as APA 6th Edition format. There are major errors in the formation of the references and citations. And/or there is a major reliance on highly questionable. The Student fails to provide an adequate synthesis of research collected for the paper. 10 out 20 points:  References to scholarly sources are occasionally given; many statements seem unsubstantiated.  Frequent errors in APA 6th Edition format, leaving the reader confused about the source of the information. There are significant errors of the formation in the references and citations. And/or there is a significant use of highly questionable sources. 15 out 20 points:  Credible Scholarly sources are used effectively support claims and are, for the most part, clear and fairly represented.  APA 6th Edition is used with only a few minor errors.  There are minor errors in reference and/or citations. And/or there is some use of questionable sources. 20 points:  Credible scholarly sources are used to give compelling evidence to support claims and are clearly and fairly represented.  APA 6th Edition format is used accurately and consistently. The student uses above the maximum required references in the development of the assignment. Grammar (worth maximum of 20% of total points) Zero points:  Student failed to submit the final paper. 5 points out of 20:  The paper does not communicate ideas/points clearly due to inappropriate use of terminology and vague language; thoughts and sentences are disjointed or incomprehensible; organization lacking; and/or numerous grammatical, spelling/punctuation errors  10 points out 20:  The paper is often unclear and difficult to follow due to some inappropriate terminology and/or vague language; ideas may be fragmented, wandering and/or repetitive; poor organization; and/or some grammatical, spelling, punctuation errors 15 points out of 20:  The paper is mostly clear as a result of appropriate use of terminology and minimal vagueness; no tangents and no repetition; fairly good organization; almost perfect grammar, spelling, punctuation, and word usage. 20 points:  The paper is clear, concise, and a pleasure to read as a result of appropriate and precise use of terminology; total coherence of thoughts and presentation and logical organization; and the essay is error free. Structure of the Paper (worth 10% of total points) Zero points:  Student failed to submit the final paper. 3 points out of 10: Student needs to develop better formatting skills. The paper omits significant structural elements required for and APA 6th edition paper. Formatting of the paper has major flaws. The paper does not conform to APA 6th edition requirements whatsoever. 5 points out of 10: Appearance of final paper demonstrates the student’s limited ability to format the paper. There are significant errors in formatting and/or the total omission of major components of an APA 6th edition paper. They can include the omission of the cover page, abstract, and page numbers. Additionally the page has major formatting issues with spacing or paragraph formation. Font size might not conform to size requirements.  The student also significantly writes too large or too short of and paper 7 points out of 10: Research paper presents an above-average use of formatting skills. The paper has slight errors within the paper. This can include small errors or omissions with the cover page, abstract, page number, and headers. There could be also slight formatting issues with the document spacing or the font Additionally the paper might slightly exceed or undershoot the specific number of required written pages for the assignment. 10 points: Student provides a high-caliber, formatted paper. This includes an APA 6th edition cover page, abstract, page number, headers and is double spaced in 12’ Times Roman Font. Additionally, the paper conforms to the specific number of required written pages and neither goes over or under the specified length of the paper.
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